Fitness Training Rates

                      

 

One-On-One Personal Training

(Nutritional Planning Included)

Quick 30-minute sessions designed to get you Fast Results in less time!

$35/session

 

(Nutritional Planning Included)

Join an existing Semi-Private Personal Training Group Now to Start Burning Calories, Inches, and Body Fat!Sessions are a quick 30 minutes designed to get you the most calorie burning for your money!

 

“Small Group Quick-Fit Plan!”

$197/month – includes 3 Workout and Nutrition sessions per week
$137/month – includes 2 Workout and Nutrition sessions per week
$77/month – includes 1 Workout and Nutrition session per week
$20/Session – Pay As You Go per Workout

 

Benefits!

-Cheaperand More Cost Effective than One-On-One Personal Training!
-ResultsGuaranteed or your money back!
-FunTime, Great Workouts, Team Work, and Social Support!
-SetTimes – All You Have to do is Show Up!
-TrainingVariety – Kettlebells, Dumbbells, Machines, Bodyweight, Rubber Bands, Bootcamp,etc!
-SmallGroups of People Like You Working Together on Exercise and Nutrition to Get-Fit!
-FatLoss, Inches Lost, More Strength, Better Balance, Stronger Bones,Cardiovascular Strength

Virginia Bootcamp Fitness Training!

(Nutritional Planning Included) Regular Price $20/session 

Now only $15/session - www.VirginiaBootcamp.com

 

*Since training with Dave I feel so much better, I am stronger, leaner, and my clothes fit better. I have Fibromyalgia, and that is under control with regular exercise. I have started wearing shorts again for the first time in many years. My eating habits are better (except for Christmas cookies!!)

-          Dell Hawkins (Train With Dave Danville, Virginia Client)

*Working with Dave the past few months has been awesome. Dave focuses on physical training, diet and overall healthy lifestyle. Dave is knowledgeable, dependable and dedicated to his profession. Staying healthy and fit takes commitment and Dave has been by my side the whole time to make sure I stay on track. Thanks Dave!

 -          Hampton Wilkins – (Train With Dave Danville Client) www.WilkinsandCo.com

 

 

*"Athletics has always been a big part of my life - biking, hiking, tennis, running, etc.  In 2008 I found myself going through pre-menopause and was struggling with my mood swings and weight gain.  In January of 2008 I decided to take control over the situation and set attainable weight loss goals for myself.   As a result I lost 30 lbs by May 2008 - an average of about 1.5 pounds per week.  I accomplished this goal by working out 4-5 days a week and changing my diet to one that mimics a diabetic diet - nothing white but lots of poultry, fish, veggies, fruits and lots of water.  Once I got started and wrapped my head around the new plan losing the weight became easier with each passing week.  Now comes the hard part - maintaining!   I vowed to myself that I would not regain the weight after all of my hard work.  This is where Dave comes into my life.  So many of my friends train with Dave and had seen tremendous results.  I thought I would give it a try and started with the Bootcamp on Saturday mornings.  I love this style of training because it takes place outdoors and it is in a group setting.  Being a very competitive person, I enjoy the support and ribbing I get from fellow participants.  With Dave's help, I have successfully kept the weight off for almost 2 years now.   Dave's continual support and his joy of educating his clients about nutrition sets him apart from all of the rest and will keep me coming back for more."

-          Anne Moore-Sparks / 44 (Train With Dave Danville/Bootcamp Client)

 

South Boston Fitness! - Private Personal Training Studio SoBo, Virginia

Click Here for South Boston Fitness!

*"My job keeps me in a chair in front a computer for too many hours a day and it really takes its toll.  Since training with Dave, I feel energized after my workouts, I'm more focused at work, eating better, burning more calories, and I know I'm going to reach my goals to be a fitter, healthier me.  I have worked with my share of personal trainers and hands down, Dave is the BEST.  His inspiring story gives me the confidence to push through my resistance and be my best self."

 Ben Capozzi, 34 (SVHEC) (South Boston Fitness Client)

www.SouthBostonFitness.com

*South Boston Fitness has been a life changing experience for me!  For many years I have wanted to get in shape.  I have tried different diets and just a walking plan.  I never really felt a lot better.  I am approaching the big "50" and I really had the desire to find the perfect trainer and get in shape.  I saw the ad in the Gazette Virginian and decided to just give it a try.  Well, I can't say enough great things about Dave, South Boston Fitness and the new friends I have met through my three (3) month journey.  I have much more energy (I am not falling asleep at 7:30 p.m.), my clothes fit much better, my self esteem has improved and most of all I have a much better attitude.  I would like to encourage anyone to try South Boston Fitness.  The small group atmosphere is wonderful.  Dave works with each one of us at our own levels of fitness.  I can truly say that I look forward to going two or three times a week.  I have a 30 minute drive one way at 5:30 a.m. Because of the difference it has made in my life, I have made this commitment.

 

Why Personal Training is Necessary Iss A