DOCTOR REFERRALS

Outdoor Fitness Program

 

Train With Dave’s Exclusive: 

 

Burn Calories Fast, Make Friends, Lose Inches, and Have Fun!

Danville Virginia’s Fitness Bootcamp!

Hey Busy People! Get-Fit, Lose Inches, Burn Fat, Team Work, Have Fun!

 

Bootcamp Rate: $20/person, per session SPECIAL SALE PRICE!: Only $15.00/session

Special Limited Time Offer: $99/month for UNLIMITED Virginia Bootcamp sessions!

Save Hundreds of Dollars with the $99 Special!!!

 

(First Workout is Completely Free! / Corporate Rates Available!)

      

What you need to bring?

Your Own Water Bottle, Workout Mat, Workout Clothes/Shoes, Gloves, Towel, Positive Attitude, Ability to Put Forth Some Effort, Promise to Show-Up 2-3 Times per Week, Desire to Work Hard to Change Your Body for the Better!

 

          

 

What is provided for you?

-          Nutritional Plans, Equipment (Machines, Rubber Bands, Kettlebells, Dumbbells, Tires, Straps, Cones), Grocery Store Help, Measurements (if requested) at Monthly as long as you attend, Body Toning, Exercise Planning, Stretching, Workout Variety, Weight Loss, Lost Inches, Better Health, Stronger Body, Better Cholesterol, Lower Blood Pressure, Team Training, Fun, Motivation and Results!

 

          

 

 

             

     
 

Where do we meet?

- THE Warehouse is our Headquarters beside the beautiful River Walk Trail! 

     

Sometimes to mix it up a bit we meet at local school sports tracks/fields, Parks, tennis courts, and River Walk walking and biking trails. Workout area chosen is based on convenience and goals of clients!

 

 

·         1 Month from now you will be older and probably heavier!

   

·         Get Serious, Act Now and you will Feel Younger and Get Leaner!

  

·         If you're Serious about Changing Your Body, then Money is not an issue!

  

·         Your Health is Surely Worth the Investment!

 

    

 

       


There is no other Indoor/Outdoor Bootcamp Group Fitness Program like it in Danville, VA!

     

Call or email (trainwithdaveg@yahoo.com) for Location, Schedule and Times Offered:

                   

www.OutdoorFitnessProgram.com   /  www.VirginiaBootcamp.com /  (434) 728-0952

    

    

    

    

   

 

Since I have been training with Dave for a little over four months now, I have garnered many benefits.  I have lost twenty pounds, can wear one to two sizes smaller depending on the style, can ride for many hours in the car without feeling stiff, feel more energy when doing housework, and can run up and down stairs without feeling breathless.  My overall health has improved simply by committing to three sessions per week at the gym and by making appropriate food choices.

-          Susan Regan, 63 (Train With Dave Danville & Bootcamp Client)

 

 

 

 Positively Change Your Body Fast!

 

       

 Have Fun Losing Pounds and Inches!

 

       

(First Workout is Completely Free! so come give us a try!)

    


"Athletics has always been a big part of my life - biking, hiking, tennis, running, etc.  In 2008 I found myself going through pre-menopause andwas struggling with my mood swings and weight gain.  In January of 2008I decided to take control over the situation and set attainable weight loss goals for myself.   As a result I lost 30 lbs by May 2008 - an average ofabout 1.5 pounds per week.  I accomplished this goal by working out 4-5days a week and changing my diet to one that mimics a diabetic diet- nothing white but lots of poultry, fish, veggies, fruits and lots ofwater.  Once I got started and wrapped my head around the new planlosing the weight became easier with each passing week.  Now comes thehard part - maintaining!   I vowed to myself that I would not regainthe weight after all of my hard work.  This is where Dave comes into mylife.  So many of my friends train with Dave and had seen tremendous results.  I thought I would give it a try and started with the Bootcampon Saturday mornings.  I love thisstyle of training because it takes place outdoors and it is in a group setting.  Being a very competitive person, I enjoy the support and ribbing I get from fellow participants.  With Dave's help, I have successfully kept the weight off for almost 2 years now.   Dave'scontinual support and his joy of educating his clients about nutrition sets him apart from all of the rest and will keep me coming back formore."

-          Anne Moore-Sparks / 44 (Train With Dave Danville/Bootcamp Client)

          

 

Come try the Largest Fitness Bootcamp in the area! We have lots of space, lots of equipment, lots of training variety, no boring workouts, fun laughs, supportive environment, and no matter if you are a beginner, an intermediate, or an advanced exerciser we will meet you at your own fitness level!